An Inspiration?

I was taking a walk around the block this morning and passed by a younger neighbor who I had never met who was also out walking. She asked if I lived in the neighborhood and I said the next street over. She said she used to see me running in the park all the time … Continue reading An Inspiration?

VO2 max and Peripheral Artery Disease

I've always been curious about my VO2 max so I gave myself a VO2 max test for fathers day. I took The Balke Protocol Treadmill Test. After a brief warmup the speed was set at 6 mph, I'm not sure where the grade started but it was increased 1% every minute. I lasted for a … Continue reading VO2 max and Peripheral Artery Disease